Saturday gym sessions
SATURDAY taster sessions will take place every weekend until the end of March at Border City Crossfit gym in Denton Holme. Open to all Carlisle Mencap service users. The invitation is also extended to the service users who use the Lorne Street gym for the Sunday afternon sessions. In fact they are more than welcome to come along and show the others how the gym sessions work!
Called Adaptive Functional Fitness, and organised by Stephen Phillips of Ability Counts CF, the sessions start on saturdays at 1.30pm and feature constantly varied fun and challenging workouts.
For more details and/or to book call 07970858571 or email email@example.com